ARTICLES BY ALEX

No Meat?! But What About the Protein?

No Meat?! But What About the Protein?

My story of going from a meat-eater to becoming a vegan without losing muscle or strength. 

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Sleep Quality for Optimal Performance

Sleep Quality for Optimal Performance

Learn how to improve your sleep quality to be in your optimal physical and mental performance every day.

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10 Steps To Master Pistol Squat

10 Steps To Master Pistol Squat

Pistol squat is one of the most advanced lower body exercises out there. It requires lots of strength, great mobility and proper technique. This article will outline most effective...

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4 Steps to Lose Fat

4 Steps to Lose Fat

Finding the best solution for your fat loss goal can be very overwhelming. Some suggest certain diets, while others offer “fat burning exercises” or even special supplements to “stimulate fat loss”. 

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Muscular Soreness After Exercising

Muscular Soreness After Exercising

One of the most common things I hear at the gym sounds something like: “I had such great workout the other day! I felt sore for days afterwards!!!”. I have never understood the

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10 Benefits of Bodyweight Training

10 Benefits of Bodyweight Training

Bodyweight training is the oldest type of training known to humanity. It was here before dumbbells, kettlebells or even barbells were invented. 

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