ARTICLES BY ALEX

4 Steps to Lose Fat

4 Steps to Lose Fat

Finding the best solution for your fat loss goal can be very overwhelming. Some suggest certain diets, while others offer “fat burning exercises” or even special supplements to “stimulate fat loss”. 

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Muscular Soreness After Exercising

Muscular Soreness After Exercising

One of the most common things I hear at the gym sounds something like: “I had such great workout the other day! I felt sore for days afterwards!!!”. I have never understood the

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10 Benefits of Bodyweight Training

10 Benefits of Bodyweight Training

Bodyweight training is the oldest type of training known to humanity. It was here before dumbbells, kettlebells or even barbells were invented. 

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