https://alexceban.com/about-3 daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1583531955005-OP5B8QI0T3UGMUQCT9N3/AlexCeban_Headshot.jpg About https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582772661239-KS05UZ373PH0P1CCVYKU/aa6.jpg About https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/69744a2f-5e47-47c1-b2d1-4d6aab2aeee9/DSC00913.jpg About https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1583532651799-1PVFERCYNOTL3IYLAF22/DSC01618.jpg About https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1583532556488-4CL0XZ1SNAMLVF6HL0E2/DSC01649.jpg About https://alexceban.com/results daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1581023887807-NGZ1POQZAPDTVGUXTX3Z/IMG_7995.JPG Results - “I let myself go and wanted to loose some weight and gain some muscle so I started working out with Alex. It was the best decision I could have made!” — Mark L. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1626026934827-1D7EI29IBABP5BILE2CF/IMG_2407.JPG Results - “Having never done an exercise program before, I was nervous about the work load, but Alex made it manageable and enjoyable.” — Nick L. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1626027935907-NFE3X070L5GD4JBOQXOD/IMG_2422.JPG Results - “Alex accommodates your program to fit your abilities while also pushing you past them. I feel that his approach to exercise is about working with your body in an individualized way rather than trying to find a generic program that fits everyone.” — Dave K. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1627311187226-4JVP0JTL3G1BK3HZP35B/IMG_2471.JPG Results - Alex is amazing! I love the personal attention he gives to my fitness goals and my limitations from prior injuries. — Sarah M. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582773622189-LMA1SU1U53THC6YIINFY/File_006.jpeg Results - “Alex will take the time to understand your history and goals then will customize a program that fits your capabilities and schedule.” — Blake H. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582773660060-HMG3B3KP5ZE8MFNJUJRS/File_004.jpeg Results - “Working with Alex has been a life changing experience. He is organized, professional, and responsive to client needs.” — Ben A. https://alexceban.com/get-started daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1583532151016-6RTBY3TM2HVSVS4UT81D/aa5.jpg Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexceban.com/certifications daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822747018-0C5MUNU7FVYPI3L2HVM4/Alex-Ceban-FMS.jpeg Certifications Certificate of Attendance from Functional Movement Screen, awarded to an individual for attending the FMS Level 2 course on November 9-10, 2013, in King of Prussia, PA. Signed by Lee Burton and Gray Cook, Co-Founders. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822747096-7TCT954Q309AF934TMJA/Alex-Ceban-FRC.jpg Certifications Certificate of completion for the Functional Range Conditioning program, awarded to Alex Ceban, with seals and signature of Dr. Andreo A. Spina, dated April 27, 2019. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822722101-OVQ7090C9LS2O2LZV2YF/Alex-Ceban-Animal-Flow.jpg Certifications Certificate of completion for Animal Flow Workshop Level 1, awarded February 22, 2015, in New York City, signed by Mike Fitch, President. Includes NASM and Global Bodyweight logos. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822770230-ZJ1XADUWMPG2WI2ZG7KS/alex-ceban-ISSA.jpeg Certifications International Sports Sciences Association Certified Fitness Trainer certificate, awarded to an individual, with dates of certification and expiration, along with signatures of executive director and president, featuring ISSA logo. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822771081-VWJSOQ3PI5P4HRE8XHVH/Alex-Ceban-NASM.jpeg Certifications NASM Fitness Nutrition Specialist certificate awarded to an individual, dated September 9, 2012, with no expiration. Features NASM logo and certification number 1424526. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822746932-L8WWMAQWUKIC4MTAVFNA/Alex-Ceban-EBFA.jpeg Certifications Certificate from Evidence Based Fitness Academy for Barefoot Training Specialist completion by an individual, signed by Dr. Emily Splichal, dated August 8, 2013, with accreditation details from AFAA, NASM, NSCA, and ACE. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822771151-XBOERYVA1R10JO6NSH5U/Alex-Ceban-PCC.jpeg Certifications Progressive Calisthenics Instructor Certification certificate with logos and signatures, awarded to Alex Ceban by Dragon Door Publications, Inc., dated June 19, 2016. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822771074-XUAGDT8OHZ46I0GM4O2C/Alex-Ceban-Strong-First.jpeg Certifications StrongFirst SFG kettlebell certificate of attendance, indicating 22 hours of training and instruction, signed by director Pavel Tsatsouline. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822731092-4YNYBYADEI5SPEWWESBS/Alex-Ceban-Annette-Lang.jpeg Certifications Certificate of Completion for Alexander Ceban, awarded for Training the Pregnant and Postpartum Client Certification by Annette Lang Education Systems, dated November 9, 2012. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822722137-H1VYV3VFTX4TGW9LUU3P/alex-ceban-academy-of-sports-medicine.jpeg Certifications Certificate from the National Academy of Sports Medicine for a Corrective Exercise Specialist, with a credential number and official seal. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822770757-57EJ321LACAGE4BTGZAD/Alex-ceban-kettlebell-concepts.jpeg Certifications Kettlebell Concepts certification certificate for Kettlebell Instructor, Level 1, issued to Alexander Ceban, dated September 8-9, 2011, signed by CEO David Ganulin. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822769696-I0S9VDOVTLGR8SATUP90/Alex-ceban-ideafit.jpeg Certifications Certificate of completion for Alexandr Ceban from PT Business School, includes a list of completed curriculum courses such as Professionalism, Service Sales & Marketing, Nutrition, and Psychology, issued by IDEA Health & Fitness Association, dated December 9, 2015. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822770610-WAE8A0NDV2B4AQRA8FZR/Alex-Ceban-Kavadlo-Bros.jpeg Certifications Certificate from Kavado Bros. for Ultimate Bodyweight Strength Workshop at CRUNCH, NYC on March 20, 2014, presented to someone with signatures from Al and Danny Kavadlo. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822839065-7AYP6L0K7FAX4D5ERTFV/Alex-Ceban-TRX.jpeg Certifications Certificate of Completion for TRX Suspension Training Course with images of TRX equipment and logos of various fitness organizations, dated January 6, 2012, and signed by a head coach and director of training and development. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/c08883a9-768a-4d1f-88d2-5c4e6c29a559/course_completion_certificate.jpg Certifications Certificate for successfully completing the Barefoot Movement Coach online course from VivoHealth, including logos of AFAA, NASM, ISSA, CIMSPA, and validity information. https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582822746871-ADD4CEJTAECGSU0RRK1T/Alex-Ceban-dotfit.jpeg Certifications dotFIT Certified Fitness Professional certificate with text confirming completion by an individual, signed by the Founder and CEO, includes certificate number and date, with NASM provider details. https://alexceban.com/terms-of-use daily 0.75 2025-04-03 https://alexceban.com/medical-disclaimer daily 0.75 2025-04-03 https://alexceban.com/privacy-policy daily 0.75 2025-04-03 https://alexceban.com/about daily 1.0 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1582772661239-KS05UZ373PH0P1CCVYKU/aa6.jpg HOME - CALISTHENICS TRAINING My personal training clients come to me at different ages, with different goals, and, of course, with different bodies. This is why all programs will vary drastically from each other. However, one key component will always be present in all programs and that is calisthenics! Training sessions never require any equipment. The only weight that you’ll need to lift is your own bodyweight! https://images.squarespace-cdn.com/content/v1/5e3c2aed15a74e6b976a5216/1583532225423-XPZJXYMDOPDLG2VE5UD5/aa4.jpg HOME - WHAT EXERCISES WILL WE DO? We will do exercises that will make you stronger—that is going to be the focus of your program. Getting stronger will help you grow muscle, which, in return, will help you lose fat due to an increase in your metabolism. Examples of such exercises are squats, push ups, pull ups, lunges as well as more advanced exercises such as human flag, muscle ups and pistol squats once you get stronger. Any time my clients can't do a certain exercise, I make them do a regressed version (elevated push up instead of floor push ups for example). When my clients can comfortably do the exercise, then I do a progression (pistol squats instead of regular squats). The goal is to get you to the next level, no matter where you are starting. https://alexceban.com/buy-sessions daily 0.75 2025-04-11 https://alexceban.com/thank-you daily 0.75 2025-04-03 https://alexceban.com/rates-2 daily 0.75 2025-04-03